{"id":17994,"date":"2019-01-02T14:00:28","date_gmt":"2019-01-02T22:00:28","guid":{"rendered":"https:\/\/datemixstaging.wpengine.com\/?p=17994"},"modified":"2022-03-31T03:16:58","modified_gmt":"2022-03-31T10:16:58","slug":"signs-of-gaslighting","status":"publish","type":"post","link":"https:\/\/www.zoosk.com\/date-mix\/relationship-advice\/signs-of-gaslighting\/","title":{"rendered":"9 Signs of Gaslighting in Relationships to Watch Out For"},"content":{"rendered":"\n

Do you ever feel like you\u2019re going insane in your relationship? When you\u2019re being gaslighted<\/a>, your relationship takes a nightmarish detour down loony-toon town, where your partner starts distorting your view of reality through denial, excuses, and lying. Through this emotional torture, you change from a level-headed, confident person to a confused victim. You’re being mind-warped into questioning right from wrong. <\/span><\/p>\n\n\n\n

You\u2019ll feel exhausted, insecure, and highly unstable. As you continue trying to prove your side of the story,  your partner will continues to grow more complicated and distant. If this hell sounds familiar, you\u2019re likely being gaslighted. But before we go over the signs of gaslighting in relationships, let\u2019s first understand how it works on a deeper level.<\/span><\/p>\n\n\n\n

Gaslighting in relationships.
\n<\/b>Gaslighting is a form of emotional abuse. As explained by <\/span>Dr.Stephanie A. Sarkis<\/span><\/a>, <\/span>\u201cIt\u2019s a common technique of abusers, dictators, narcissists, and cult leaders. It is done slowly, so the victim doesn’t realize how much they’ve been brainwashed.\u201d Freaky right? <\/span><\/p>\n\n\n\n

Essentially, the gaslighter in your life is gaining more power over you by controlling your sense of reality in the relationship. The more you weaken emotionally, the more likely you are to accept your abuser\u2019s distortions of the truth. Even if deep down you know something is wrong, your mental breakdown will make your insecurities worse, further victimizing you to the abuse. <\/span><\/p>\n\n\n\n

Only a self-obsessed, insecure person will gaslight their partner. By keeping you in a state of confusion and anxiety, they maintain their power in the relationship. To avoid being susceptible to gaslighting, you need to watch out for these signs.<\/span><\/p>\n\n\n\n

Blind denial of everything.
\n<\/b>Here\u2019s some twisted logic: \u201cIf I deny something enough, their side of the story will disappear.” A gaslighter will blatantly deny the facts, even when you confront them with hard evidence. In fact, their denial can be so convincing that you\u2019ll start questioning your own perspectives. <\/span><\/p>\n\n\n\n

When dealing with blind denial, you start to feel alone in your views. You\u2019ll lose sight of reality and accept theirs. So stay confident and clear about what you know.<\/span><\/p>\n\n\n\n

Lies without guilt.
\n<\/b>It takes a real shoddy person to lie to your face. A gaslighter won\u2019t care. They know they\u2019re lying\u2014trust that they\u2019re not that delusional\u2014they\u2019re just trying to confuse you. By rendering you completely disoriented from the truth, they limit your ability to challenge them. Basically, you\u2019re left powerless. <\/span><\/p>\n\n\n\n

In your eyes, the lie is completely illogical, but for them, they\u2019re training you. According to <\/span>Dr. Sarkis<\/span>, the gaslighter is <\/span>setting up a precedent. Since you\u2019re never fully sure if anything they say is true, they keep you off-kilter. That\u2019s the goal.<\/span><\/p>\n\n\n\n

Deflection from the story.
\n<\/b>Someone who\u2019s gaslighting will always divert from the problem. You\u2019re telling them one thing but they\u2019re focusing on something completing unrelated. Why? They\u2019re incurably unwilling to accept their own flaws and offenses. So they\u2019ll do everything to avoid being held accountable as the bad guy. <\/span><\/p>\n\n\n\n

Deflection also allows them to avoid your feelings. To put it bluntly, your emotions are inconvenient for the gaslighter and hinder their ability to dominate you. So through these abusive deflection tactics, they can brush-off your version of the story, while avoiding responsibility for upsetting you. <\/span><\/p>\n\n\n\n

Don\u2019t even bother attempting to redirect the conversation. You\u2019ll never win with a gaslighter. More likely, you’ll just plunge yourself further into a toxic puddle of frustration and anxiety. <\/span><\/p>\n\n\n\n

Blaming you for everything.
\n<\/b>The blame game is a gaslighter\u2019s favorite weapon. In emotional warfare, the art of blaming holds you responsible for all their abuse.<\/span><\/p>\n\n\n\n

If they\u2019re guilty of something, projecting the blame onto you is their escape route. According to relationship<\/span> therapist <\/span>Carolyn Cole<\/span><\/a>, <\/span>“A common one is if they’re cheating. If so, they will continually accuse their partner of being unfaithful.\u201d This form of manipulation makes it so you\u2019re too busy defending yourself, which keeps the focus off of them and instead, on you. It\u2019s emotional abuse at its worst.<\/span><\/p>\n\n\n\n

Keeping you exhausted.
\n<\/b>Constantly battling with a gaslighter  keeps you exhausted. You\u2019ll lose sleep, energy, and time trying to prove their faults, while your mental health plunges into chaos. Psychologically, you\u2019ll feel overwhelmed and possibly even depressed. <\/span><\/p>\n\n\n\n

You\u2019ll often feel like you\u2019re losing your mind. As <\/span>Joshua Klapow<\/span><\/a>, a clinical psychologist, explains, \u201c<\/span>It’s literally a manipulative attempt at making another person think they’re losing their ability to think, remember, and be rational.” Over time, your abuser will wear you down. You\u2019ll start losing the will to defend your boundaries and values as the gaslighter continues to erode your sense of self. Eventually, you\u2019ll feel degraded from the person who you initially were. <\/span><\/p>\n\n\n\n

Throwing you bait to reel you back.
\n<\/b>A good manipulator offers a balance of kindness and abuse. Why? Just when they feel like you’re drifting away from the relationship, they\u2019ll throw you some bait, a nice gesture or gift, to reel you back. They know there\u2019s only so much terror you\u2019ll handle before walking away, so they need to feed you a little hope, once in a while, to keep you around. <\/span><\/p>\n\n\n\n

For lack of a better phrase, it\u2019s like throwing a dog a bone. They’re bargaining on the hope that you\u2019ll be grateful for these small tokens of kindness. This tactic convinces you to stay around longer. But that\u2019s when the cycle of gaslighting will start again.<\/span><\/p>\n\n\n\n

The dreaded word salad.
\n<\/b>You can\u2019t make sense of a senseless story. When arguing, the gaslighter will string together an incomprehensible jumble of explanations and contradictions, leaving you utterly confused and unable to battle back. This headache of an ordeal is called word salading. <\/span><\/p>\n\n\n\n

They know their story doesn\u2019t logically add up, or even flow logically, but that\u2019s the point. The gaslighter wants your brain to hurt so you\u2019ll be too disoriented to argue with them. What\u2019s worse, the more you try to patch the truth together, the more they\u2019ll complicate the word salad, entangling you deeper into their web of nonsense.<\/span><\/p>\n\n\n\n

Use triangulation.
\n<\/b>Triangulation is the technique of smearing your viewpoint by dragging outsiders into your argument. First, they\u2019ll flip the story and then, they\u2019ll manipulate others into disagreeing with you\u2014information they\u2019ll later use against you. This tactic is intended to discredit you during disagreements. In their mind, if they can convince you that outsiders think you\u2019re crazy, you\u2019ll be more likely to accept their view. <\/span><\/p>\n\n\n\n

Bringing outsiders into your personal drama is meant to humiliate and discourage you. The gaslighter relies on triangulation to put your views in the minority. In turn, you\u2019re forced to question whether you\u2019re right.<\/span><\/p>\n\n\n\n

It takes a sickly self-centered and insecure person to gaslight their partner. As long as they keep you in a state of confusion and worry, they maintain their power in the relationship. Essentially, gaslighters thrive on power\u2014not love. The sooner you accept this heart-wrenching truth, the sooner you can recover from gaslighting. <\/span><\/p>\n","protected":false},"excerpt":{"rendered":"

Gaslighting is a form of emotional abuse that can be incredibly confusing. Here’s how to see through all the manipulation. <\/p>\n","protected":false},"author":209,"featured_media":17995,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[891,898],"tags":[],"class_list":["post-17994","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-relationship-advice","category-relationship-problems"],"acf":[],"yoast_head":"\n9 Signs of Gaslighting in Relationships to Watch Out For<\/title>\n<meta name=\"description\" content=\"Gaslighting is a form of emotional abuse that can be incredibly confusing. 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