{"id":7607,"date":"2015-09-14T07:15:12","date_gmt":"2015-09-14T14:15:12","guid":{"rendered":"https:\/\/about.zoosk.com\/en\/?p=7607"},"modified":"2021-05-31T23:47:43","modified_gmt":"2021-06-01T06:47:43","slug":"relax-date-calming-pre-date-jitters","status":"publish","type":"post","link":"https:\/\/www.zoosk.com\/date-mix\/dating-advice\/first-date-tips\/relax-date-calming-pre-date-jitters\/","title":{"rendered":"How To Relax Before A Date: Calming Your Pre-Date Jitters"},"content":{"rendered":"\n<p>Being nervous before a date is totally normal! This is especially the case if it\u2019s a first date. You\u2019re not sure how it\u2019s going to go, if the chatter will outweigh the awkward silences, and, of course, you\u2019ll wonder if maybe this person is the &#8220;one.&#8221; &nbsp;Before you actually show up for your date, you need to get yourself calm, cool, and collected. You need to nip those nerves in the bud, embrace your confidence, and bring your A game. It\u2019s cute to be a little nervous, but being relaxed will make both you and your date feel a lot more at ease.<\/p>\n\n\n\n<p><strong>1. Plan ahead.<\/strong> You do not want to be running around at the last minute trying to figure out what you\u2019re going to wear, how you\u2019re going to style your hair, or anything of the like. Leaving that to right before your date will just add anxiety to your nerves and you\u2019ll be a hot mess. If you can, plan what you\u2019ll wear and how you\u2019ll look a day or two in advance.<\/p>\n\n\n\n<p><strong>2. Come up with conversation topics beforehand.<\/strong> Fearing silence or running out of things to say is a totally reasonable fear. Instead of letting it eat you up inside, make a mental note ahead of time of things to talk about or interesting personal anecdotes that will keep the conversation flowing and fun. If you have a list in your brain that you can draw from, you&#8217;ll feel more at peace.<\/p>\n\n\n\n<p><strong>3. Have a friend give you a pep talk.<\/strong> Your friends love you. Not because they have to, like your family, but because they <em>want<\/em> to.&nbsp;Since these amazing people only want the best in&nbsp;you and can see all the good in you that you sometimes overlook, have a friend give you a healthy pep talk about how much you have to offer and how anyone would be lucky to have you. That will give you the boost of confidence you&#8217;re looking for.<\/p>\n\n\n\n<p><strong>4. Remind yourself that your date is probably nervous, too.<\/strong> Very few people can go into a date, especially a first date, without some sort of nervousness. If you remind yourself of that, you\u2019ll feel better knowing you\u2019re both in the same boat. You can even commiserate over it: <em>&#8220;I was kinda nervous about tonight.&#8221; &#8220;Really? Me too!&#8221;<\/em><\/p>\n\n\n\n<p><strong>5. Realize you can\u2019t control everything.<\/strong> So, maybe the restaurant will be bad, the conversation will be dull, and your date will be anything but stellar \u2015 so what? You can\u2019t control everything and once you really understand that a lot of the evening is out of your hands, it\u2019s easier to shrug off the nerves, play it cool, and relax.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Put yourself at ease with these helpful tips. <\/p>\n","protected":false},"author":67,"featured_media":12107,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[892],"tags":[794],"class_list":["post-7607","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-first-date-tips","tag-firstdate"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.0 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>How To Relax Before A Date: Calming Your Pre-Date Jitters<\/title>\n<meta name=\"description\" content=\"Being nervous before a date is totally normal! Instead of letting your nerves get the best of you, take a breather and let Zoosk teach you how to relax.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.zoosk.com\/date-mix\/dating-advice\/first-date-tips\/relax-date-calming-pre-date-jitters\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"How To Relax Before A Date: Calming Your Pre-Date Jitters\" \/>\n<meta property=\"og:description\" content=\"Being nervous before a date is totally normal! Instead of letting your nerves get the best of you, take a breather and let Zoosk teach you how to relax.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.zoosk.com\/date-mix\/dating-advice\/first-date-tips\/relax-date-calming-pre-date-jitters\/\" \/>\n<meta property=\"og:site_name\" content=\"The Date Mix\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/Zoosk\/\" \/>\n<meta property=\"article:author\" content=\"https:\/\/www.facebook.com\/lachatel\" \/>\n<meta property=\"article:published_time\" content=\"2015-09-14T14:15:12+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2021-06-01T06:47:43+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/dq1eylutsoz4u.cloudfront.net\/2015\/09\/23094116\/first-date-tips-calming-pre-date-jitters.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"800\" \/>\n\t<meta property=\"og:image:height\" content=\"600\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Amanda Chatel\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@Zoosk\" \/>\n<meta name=\"twitter:site\" content=\"@Zoosk\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Amanda Chatel\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"How To Relax Before A Date: Calming Your Pre-Date Jitters","description":"Being nervous before a date is totally normal! 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