How To Really Resolve Trust Issues In A Relationship

couple holding hands at cafe talking about trust issues in a relationship

Whether it’s due to the ease of online dating or a breakdown in trust, sometimes we find ourselves being suspicious of our partners, even when we’re in love! With so many stimuli ready to divert our attention, how can you build trust with your partner? If you want to resolve trust issues in a relationship, take a look at our practical advice below…

5 Useful Ways to Resolve Trust Issues in a Relationship

Step 1: Take a step back and reflect 

For starters, let’s take a look at where the trust issues may have come from. Has your partner broken your trust? Or could this be related to an ex in your past who didn’t behave themselves? Sometimes we can all jump to conclusions, but this is an important thing for you to consider yourself first, even before you speak with your partner. 

Separating your interpretation of your partner’s behavior from their actual behavior itself is key. Otherwise, you may be projecting unresolved feelings onto your partner, instead of focusing on getting your relationship to the best place it can be! So take some time to yourself, a little reflection goes a long way.

Step 2: Fall in love with you again 

Let’s say you realize that these feelings actually have more to do with you than your partner, that’s ok! Try not to be too hard on yourself, what matters now is that you focus on you! Spend time getting back to empowering the parts of you that make you shine. 

Trust issues in a relationship often occur when individuals are codependent. For a healthier relationship, focus on being an independent person while still loving and enjoying your partnership. Use your energy to do the things you enjoy. We’re talking about passions, activities with friends, and self-care to name a few. Now, that sounds like fun homework, right? 

Step 3: Always be open

In a way, trust issues in a relationship are like any other issue, resolving them takes good old-fashioned communication. Whether the concern has to do with time management, children, or something in between, communication is the jumping-off point for couples to start working through their problems. So get started!

Having an honest check-in with your partner is a healthy thing to do. Trust us. It shows them you care about their feelings and gives you the chance to get anything off your chest.  After all, a problem shared is a problem halved!

Step 4: Trust in your partnership 

Aside from effective communication, there is one strategy that both partners should exercise to resolve trust issues in a relationship. Quite simply, it’s practicing trust. It may feel tricky at first, but with practice, you two should be able to build trust rather than break it!

This is key to getting your relationship back on track and is something that happens naturally as you resolve trust issues in a relationship, so don’t worry! Just take one day at a time and be patient! Trust-building can be a slow but worthwhile process. 

Step 5: Keep calm and communicate 

If you’re still feeling suspicious of your partner, discuss your concerns with them. Bringing this up can feel nerve-wracking, but if they’re being unfaithful you have a right to know.

Maybe even practice what you’d like to say to your significant other beforehand to make you feel more confident, then calmly and firmly address the root of your suspicions. Tell them how you’ve been feeling and explain that for your relationship to continue, you require an explanation and honesty. 

Maybe you’ll find that this was a misunderstanding or else it could turn out that your suspicions were correct. In which case, we’re sorry. It’s never acceptable to violate your partner’s trust and by doing so, your partner has let you down. Discovering that your partner has been unfaithful can be shocking, but it can also be a real eye-opener.

Now, you have the information you need to make an informed decision on if you want to continue the relationship. Our advice? Take your time to think everything over and move forward putting your own happiness first.

Every relationship goes through seasons and this could just be a tricky chapter for the two of you. Don’t waste time worrying, instead talk through these issues now, so that you can begin to live a life that’s best for you.

Trust is a fundamental part of any healthy relationship, and you always deserve to know the truth from your partner. In the long run, learning to trust yourself and stand by your own decisions will be better for you and the relationships in your life. 

Greg Audino

Greg is a certified life coach, advice columnist and hosts both the Optimal Living Advice podcast and the Optimal Relationships Daily podcast, which combine for over 35,000 downloads each week. On his website, he has also created upwards of 70 videos and essays; all of which offer unflowery, uncommon perspectives on life’s greatest challenges. You can also find him on Instagram or YouTube.

Greg sends 10% of the earnings from his website and his Patreon to the World Wildlife Fund, because animals are one of the other things that occupy his brain. It’s basically animals, relationships and hockey. There’s not much else going on in there.

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