When you first start dating somebody new, every moment of your relationship is passion-filled. You get butterflies when you think about them, you want to spend all of your time with them, and you’re often physically intimate. However, as you settle into a relationship, the initial spark of passion inevitably fades—which is completely normal! But if it flags too much, it might be worth examining why.
Every relationship is different. Having less sex than you used to doesn’t necessarily mean yours is in trouble. Everyone finds fulfilment in different ways. If your sex life has slowed down or isn’t as active as you’d like it to be, don’t worry—that’s completely normal. Many couples experience ups and downs in their intimacy levels, and there are many reasons why. Some aren’t interested in having sex at all, which is totally fine. But if you are, then sex is an important part of a relationship. Here’s why.
Sex fosters intimacy
When you have less sex, you experience less physical intimacy. When you have less physical intimacy, other parts of your relationship might begin to suffer. In general, frequent sex leads to a positive well-being. So, if your sex life slows down, it could lead to a loss of communication, a decrease in trust, and an overall feeling of unhappiness.
Sex deepens bonds
Nothing brings two people closer together than making love. It’s a vulnerable, intimate act that bonds two people on both physical and emotional levels. There’s something about being so physically close that brings you emotionally closer to your partner.
Sex is good for your health
Not only is sex good for your emotional health, it’s also good for your physical health. According to Healthline, research shows that sex can help boost your immune system, improve your heart health, boost your memory, and relieve headaches. Oh, and it’s a great workout too.
Sex builds trust and respect
Being so physically close to someone builds trust and respect. You’re trusting your partner with your body, and vice-versa, which is no small feat. The more sex you have, the stronger those aspects of your relationship—plus many others—will become.
Sex is fun!
When two consenting adults have sex, it’s a lot of fun—plain and simple! It’s an opportunity to feel close to your partner, indulge in fantasies, and explore what turns you on. Plus, it just feels good.
Above all, the most important thing is to make sure you create an environment where it’s safe to talk about each other’s needs. If you feel you and your partner could be having more sex, broach the topic calmly and see where they stand. You might be surprised how an honest chat could reignite that spark between you! Good luck.